I’m starting the 2011 season with legs that seem willing to run, so we’ll see how it goes. The plan is to stay healthy, by keeping run mileage to a minimum and go for a peak performance through four weeks in August – Tri Indy Triathlon – USAT National Age Group Championship in Burlington – Chicago Triathlon.
I plan on continuing my winter running routine – 2.5 miles, very easy every morning M-F. Take Saturday off from running and Sunday will be tempo day on my hard weeks. Here’s what the program looks like:
https://spreadsheets.google.com/ccc?key=0Al8OSqOkUrxadExfTDVqUDdpd3FkQml5S281cmV6YXc&hl=en&authkey=CL2d_tME
I’ll start Threshold/Vo2 Max intervals on Tuesdays in Phase 3 towards the end of June.
Last year, I had a stress fracture that goofed up my run training most of the summer, but even with almost no running in June (of 2010) and very little in July, I still had a very decent race in Chicago last year. I think this was due to two factors: Years of running in my past. And, lots of hard bike riding.
So, the plan is to bike as much as possible – Not big long rides, but lots of rides – many if not most, at high intensity.
Applicable reading:
http://home.trainingpeaks.com/articles/running/deliberate-undertraining.aspx
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